Ayurveda offers various natural and effective remedies for weight loss, which have been used for centuries. Ayurveda is based on the principle that every individual has a unique constitution, or dosha, which is determined by their physical and mental characteristics. The three doshas are Vata, Pitta, and Kapha.
According to Ayurveda, excess weight gain is usually caused by an imbalance in the Kapha dosha. Kapha is responsible for maintaining the structure and stability of the body. When Kapha is imbalanced, it can lead to weight gain, lethargy, and a sluggish metabolism.
Causes Of Kapha Imbalance
Here are some of the most common causes of Kapha imbalance.
Too much sleeping, too little exercise
Too much sleeping, too little exercise
Eating foods that reduce our digestive power (such as processed foods)
Eating foods that reduce our digestive power (such as processed foods)
Too many heavy, cold, sweet, and/or salty foods
Too many heavy, cold, sweet, and/or salty foods
Over-eating
Over-eating
Eating at inappropriate times of the day
Eating at inappropriate times of the day
Poor diet is a primary cause of the accumulation of toxins in our tissues, which in turn leads to the production of fat cells.
Poor diet is a primary cause of the accumulation of toxins in our tissues, which in turn leads to the production of fat cells.
Ayurvedic Detox For Weight Loss
Ayurvedic detox therapy, Panchakarma, is an effective way to lose weight and achieve a healthy body weight. Panchakarma involves a combination of five therapeutic treatments that help to cleanse the body, mind, and soul. These treatments are designed to eliminate toxins from the body and promote overall health and wellness. The five treatments involved in Panchakarma are Vamana, Virechana, Basti, Nasya, and Raktamokshana.
Panchakarma helps to remove the accumulated toxins from the body that can lead to weight gain and other health problems. If you are struggling with overweight and have tried everything else, Panchakarma may be the solution for you. Many of our patients struggling with being overweight have experienced remarkable benefits in losing a huge amount of unwanted body fat in a very small time with our detox program.
UDHVARTHANAM
The type of treatment practiced in Ayurveda involves special therapeutic deep tissue massage using herbal powders and rubbed in an upward stroke. The main use of this massage is that it helps to heal the body to burn away the excess fat, it helps in losing fat as well as plays a vital role in improving the immunity of the body.
KIZHI
A Kizhi (fist sized bundle) is a poultice that is tighly packed with herbal ingredients and is dipped every now and then in a warm medicated Kuzhambu (ointment).
Abhyangam
Abhyangam is a full-body massage that is designed to stimulate circulation and release toxins from the body. It also helps to relax the muscles and promote deep relaxation. The herbal oils used in the massage are specially formulated to help with weight loss by reducing excess fat and promoting metabolism.
Nasyam
This treatment involves the application of herbal oils or powders through the nostrils. Nasyam is designed to cleanse and rejuvenate the nasal passages and sinuses. It also helps to promote weight loss by stimulating the metabolism and reducing excess body fat.
Personalized Diet Plan
Ayurveda generally advises consuming the right diet food required for the treatment as it even helps for the success rate of the treatment. A proper diet helps to prevent the body from all the doshas. Our physicians will suggest a personalized diet plan to achieve sustainable weight loss and optimal health.
YOGA
Yoga is a group of physical, Mental & Spiritual practices that improves strength , balance & flexibility of body and also helps to fulfil the goals of treatment its daily practice not only helps to maintaining health but rejuvenates the body effectively
Benefits of Slimming Programme
1. Rapid and safe weight loss
2. Palpable boost in energy level
3. Improved muscle tone and body shape
4. Drop in bad cholesterol and increase in good one
5. Better sugar control if you are diabetic
6. Dramatic improvement in overall health and mood
7. Expel toxins from the body
8. Promotes healthy blood circulation
9. Corrects hormonal variation
10. Lubricates and rejuvenates the tissues.
